Ayurvedic Obesity Treatment

Obesity is a medical condition in which excess fat gets accumulated in the body leading to variety of health issues. Obesity can be caused by excess food intake, genetic susceptibility and lack of physical activity. Being slightly overweight may not cause you any health issue but having excess weight can lead to various diseases and conditions such as cardiovascular diseases, type 2 diabetes, osteoarthritis and depression. Obesity is one of the leading preventable causes of death. It can be prevented by following healthy lifestyle and exercising.

Causes

Though genetic, hormonal and behavioral factors influence the weight of person but when you consume more calories than you are burning, you tend to gain weight. Unhealthy and inactive lifestyle further aggravates the matter as people are consuming more and more junk foods that causes high intake of calories and there are fewer ways to burn away these excess calories. Apart from these factors, there are some medical conditions like Prader-Willi syndrome, Crushing’s syndrome and some other disorders that cause obesity. Some other factors that lead to obesity include pregnancy, tumors and medications that comprise psychotic drugs, estrogens, corticosteroids and insulin.

Symptoms

  • Increased body fat
  • Breathlessness on exertion
  • Lethargy
  • Fatigue
  • Excessive sweating with bad odor

Treatment

Eat vegetables like bitter gourd and drumsticks which are very effective in controlling diabetes. Alternatively you can also take a tablespoon of honey with water to lose some weight. Some people also add a little of lime juice along with honey and lukewarm water to increase the effectiveness of this solution.

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